Dual-Use Hot & Cold Therapy – Use as a cold pack after freezing for about 2 hours, or heat in the microwave in approximately 2 minutes for soothing warmth || INSTRUCTIONS ON THE GEL PACK

Long-Lasting Relief – Retains heat or cold for hours, making it ideal for muscle soreness, sprains, strains, bumps, and minor injuries

Reusable & Convenient – Durable gel pack can be used again and again; keep one in the freezer and another ready for microwave use

Compact & Portable Size – Measures 5 x 6.5 inches and weighs 12 oz, perfect for home, gym bags, travel, or emergency first aid kits

Safe Use Instructions – Always wrap in a towel (not included) before applying to skin; not recommended for babies